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Sitting too much is as dangerous as smoking daily, here is explanation

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If you are a working man or student, you would probably know what we are talking about.

Yes, we are talking about the adverse consequences of sitting too much.

Sitting for a long time can cause a severe back problem, which could lead to further some dangerous health issue.

It has also an adverse effect on neck, shoulders, stomach and legs.

Sitting for too long can also be the cause of constipation and it could also lead to painful health issues like haemorrhoids.

So, it is advised to take 10-15 minutes break every hour. Go for a walk; sleep for a while; run if you can. And by doing these things, you can avoid several problems and it will keep you healthy and fit.


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