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3 Reasons Your Stomach Aches

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Stomach aches can have so many different causes. General nausea, cramping, diet – all of these things can affect how your stomach feels. While the primary suspect in the case of stomach pain typically goes back to what you’ve eaten, there are other reasons your stomach could be unhappy.


Diet Difficulties


Food plays a major role in our lives and for as sustaining and nourishing as it can be, it can also cause a variety of complications. One food-related issue to consider is intolerance. Even if you’ve never been formally diagnosed with any sort of food intolerance, your body can, over time, develop sensitivities to certain cuisines. High spice levels are a pretty common culprit as are diets that are chock full of hard-to-digest dairy products.


That’s not the only way food can affect your stomach. Even something as simple as your dentures being due for a replacement can lead to improper chewing which can lead to stomach pains. The best way to figure out why your diet is causing you frustration is to keep a food journal so you can track what does and doesn’t cause you difficulties. This way you can work to eliminate the offending foods from your diet and get back on the road to feeling better.


A Bit Backed Up


Nobody likes talking about bathroom issues, but it’s probably affected you at some point in your life. Constipation can be one of the biggest culprits when it comes to defining the cause of your stomach pain. If you haven’t been going to the restroom as regularly as you used to, chances are you’ve become a bit backed up. Luckily, constipation is usually pretty easy to treat, either through laxatives or stool softeners.


When it comes to addressing the pain and discomfort that constipation causes, an over-the-counter painkiller probably isn’t your best bet. While they work fine for minor aches and pains, you’re going to need something that provides real relief. Trying an all natural product like Curamin Extra Strength can provide a soothing wave of relief, especially if you’re dealing with the sharp abdominal spikes that tend to accompany constipation.


Achoo! It’s the Flu


If your stomach has started feeling a little funny and you’re in the heart of flu season, you might be in for a rough go of it. Your stomach can alert you to the flu before you develop some of the other symptoms, so pay close attention to when your pains started and the feeling that accompanies them. If you’re having trouble keeping food down and your abdomen is wracked with pain, you may have the flu.


While there isn’t a working “cure” for the flu, you can combat the stomach pains by using the classic BRAT diet: bananas, rice, applesauce, and toast. They’re all generally bland foods that shouldn’t upset your stomach any further while still providing you with key vitamins and nutrients that you may not be getting while sick. By doing this and keeping yourself full of clear fluids (ditch the juice and sugary sodas for the time being) you’ll be back on your feet in no time.


Keep an Eye on Your Health


No chronic stomach pain should be left unchecked. If you’re experiencing constant aches and you’re unsure what’s causing them, it’s important to set up an appointment with your primary care physician. Your physician will be able to check you over, inquire about your eating habits and lifestyle, and decide whether or not a specialist needs to get involved. Stomach issues can sometimes be a sign of serious complications, so make sure you’re keeping an eye on how you’re feeling. And remember: preventative treatment is the best treatment!


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