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Here are the reasons why we should sleep on our left hand side

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So, here is the bad news for those who love to sleep on their back, on their tummies, on their right-hand side.

Well, according to few experts, sleeping on the left-hand side is not only healthy for your spine but also healthy for your neck and hips.

Apart from these, it is also preferred good for breathing, especially if you have some kind of breathing problem.

If these things aren’t enough, here is another advantage – experts believe that by sleeping on left-hand side, the volume and frequency of your snoring are reduced.

Pregnant women are advised to follow this posture in order to maintain the blood flow while sleeping.

So, from now, always prefer to sleep on left-hand side.


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